Exercise

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a man standing in front of a chair with the words if you haven't exercised

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This may contain: a man standing in a kitchen with the words if your walking feels stiff - this will help

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Loosen Tight Hips to Walk Easier! Tight hips are one of the biggest reasons walking starts to feel stiff or restricted with age—but they’re rarely addressed in most routines. Try these 3 hip-release moves to walk smoother and feel looser today: 1️⃣ Standing Hip CARs (Controlled Articular Rotations): 5 each direction per leg. – Hold a counter or chair for support. – Stand tall, lift one knee, rotate the hip in a big circle slowly. – Improves joint mobility, control and range of motion. 2️...

This may contain: an older man standing in front of a house with the words jumpstart your day with this 2 - minute morning routine

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a woman standing in a kitchen with her hands on her hips and the words back tightness when standing? try this

Quickly reduce back stiffness ☝🏽

a man sitting on top of a white bench in front of a potted plant

You can do these for 3-5 minutes a day and you’ll see some great progress! #seniorfitness

This may contain: a man standing in front of a couch with the caption if you can't squat it's still very important

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How-To Build Leg Strength at Home Can't Squat

Leg strength is indispensable for daily life as we age, facilitating fundamental movements like walking, standing, and lifting. Strong legs enhance stability, supporting balance and preventing falls, which are common concerns in older adults. Increased leg strength enables independence by aiding in activities such as getting in and out of chairs, navigating stairs, and carrying groceries. #beginnerworkout #couchworkout #homeworkout #squat

Justin Agustin

Exercise

a man sitting on top of a kitchen counter with the caption are you having trouble walking? do these with me

Do you have trouble walking, do these!

an elderly woman sitting in a chair with the words sit to stands

How To Get 1 Hour of Exercise In 15 Minutes #Shorts

This may contain: a man standing in front of a kitchen counter top with the words missed your daily walk again

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Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...

Justin Agustin

Exercise

Knee exercises - 3 to 5 sets for 20 seconds a set - improve walking and mobility

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a man sitting on top of a couch with his hands in the air and text reading how to awake dormant muscles

This may contain: an older man standing in the middle of a hallway with text overlay that reads 5 - minute full body workout a must try for every older adult

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5 Exercises in 5 Minutes! This quick workout circuit is perfect for older adults looking to get stronger and healthier. Perform each exercise for 60 seconds, and as you get stronger, aim to complete up to 3 circuits! 1️⃣ 2 Heel Raises followed by Alternating Lateral Leg Lifts (can be done supported) • Strengthen your calves and improve hip stability by lifting your heels while alternating leg lifts to the side. 2️⃣ Alternating Lateral Toe Taps with Alternating Toe Step Backs (can be done ...

a man standing in front of a wall with the words improve walking stamia

Justin Agustin | Try one of these tests to test your hip flexor strength! Now it’s possible you’ll feel this entirely in your quads, and that could be... | Instagram