Guided Meditation Script for Memory: Remember Easily
You can use guided imagery to help your child recall all she’s learned both in school and in life. Practice this often and use positive affirmations as well to reinforce these ideas, such as “Your mind is like a library,” and, “You already have all the information inside of you.”
Guided Relaxation: Shine Your Light Confidence Meditation for Kids
Sharing your light can be as simple as sharing your smile, or doing a kind deed. Hold a happy thought about someone, or send a happy wish to someone who is feeling sad. It can mean helping someone who is younger than you, or not as strong as you. All of this is shining your light, and you will discover a wonderful warm, fuzzy feeling inside your heart when you do this.
Guided Relaxation: Cozy Castle Mindfulness Meditation
Imagine now floating comfortably on a soft white cloud. It feels so good just to rest and relax here. When you’re ready, imagine that the cloud brings you to the entrance of a beautiful castle. This is the Castle in the Clouds. Step inside. The only sound is the soothing crackling sound of fire in the fire places. It warms the castle and you feel so comfortable and good here. There is a feeling of happiness and goodness in this place.
Enchanted Fall Forest Guided Meditation
Imagine yourself now, walking down a well-worn path in a beautiful forest. The trees have changed all their foliage and now you see an amazing display of colors – gold, red, orange and speckles of green. Leaves crunch beneath your feet as you walk along. The air smells so crisp and fresh. Its coolness tickles your nose and ears. It feels so very wonderful to be out here, in nature, enjoying the beauty of this place.
Progressive Muscle Relaxation Script for Kids: The Restful Rag Doll
Feel your arms go completely limp now and now how your fingers relax too. Allow your whole face to relax… and now your neck. Feel your forehead relax next. Notice now how your eyelids relax completely as you continue to imagine that floppy stuffed toy. Now let your tummy relax. Breathe in deeply and slowly all the way down to your tummy and notice how it relaxes so easily. Notice how your legs become very relaxed now too. They feel completely loose and limp.
Deep Breathing Meditation + Introducing Box Breath for Kids
Paying attention to the sound of your breath, it’s almost magical. You’re whole body is alive and feels so good! You know this breath is very special. It’s part of the energy that flows in and out of us and by working with our whole body, it keeps us feeling so good inside and out. Allow the breath to fill up your whole body now and enjoy as the energy goes into each and every cell, each and every muscle of your body.
Guided Relaxation: You Are Loved
Now imagine in front of you, a movie screen. On the screen, you see images from your own life. You see every time when you did something kind for someone. You also see every time someone did something nice for you. As you watch the movie, you see how happy you’ve made other people, and you see all the happy times that you’ve had as well.
Guided Relaxation: Peaceful Butterfly Meditation
As the wind touches you, it gently blows away any worries, any stress you feel. Feel how wonderful it feels to be so free. Your mind is clear and calm. You have left any worries far behind now. You are completely peaceful. You are beautiful as you allow your true happiness to shine through.
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Gratitude Meditation Script: The Thankful Turtle
Guided Relaxation Script: The Thankful Turtle. This issue’s guided imagery meditation is all about gratitude. Read this script in a relaxed voice, with joyful emphasis when needed. The more you use these scripts, the more easily your child will relax and be able to concentrate.
