exercícios faciais

118 Pins
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1w
By
Cristina Lourenço
a woman sitting on top of a bed next to a wall with words above her
Banish belly fat! 100 slimming exercisesdaily for upper & lower abs. Try now! #shorts #genesisyoga
This contains: lower body workouts vedio
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Tone Your glute and Legs
This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
This may contain: a woman is doing yoga poses on her stomach and back, with the instructions below
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This may contain: a woman doing yoga poses in different positions
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This may contain: a series of pictures showing different positions of the back and side view of a woman's body
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I work 3/4 days a week and i am preparing for you my program which is really efective. I will post also more of myself so you see the results first hand 💪🏃‍♀️🏃‍♂️💯
This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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This may contain: an image of a woman's body and muscles in four different positions, with the words
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This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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This may contain: the woman is doing exercises on her yoga mat with an advertizer behind her
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Barriga dos sonhos!!
Chegou o Momento de Transformar Sua Barriga com Nosso Ebook Exclusivo! Imagine conquistar uma barriga dos sonhos, com nosso ebook, repleto de treinos especializados, guiará você em cada passo do caminho. Desde exercícios específicos até dicas nutricionais, é a sua oportunidade de alcançar resultados incríveis. Não deixe essa oportunidade escapar! Inicie agora mesmo sua jornada para uma barriga incrível.
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Gym Workout Tips
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This may contain: a woman doing yoga poses in different positions
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This may contain: a man squats in front of an image of his lower body and upper back muscles
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@corpodesinflamado | Linktree
This may contain: the woman is doing exercises on her cell phone
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perna e bumbum
💚 | 𝐏𝐄𝐑𝐂𝐀 𝐃𝐄 𝟑 𝐀 𝟖 𝐊𝐆𝐒 𝐄𝐌 𝟑𝟎 𝐃𝐈𝐀𝐒 ♻️ | 𝐏𝐑𝐎𝐃𝐔𝐓𝐎 𝟏𝟎𝟎% 𝐍𝐀𝐓𝐔𝐑𝐀𝐋
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TREINO COMPLETO INTENSO 🔥 Faça 50x por dia. 💪
💚 | 𝐏𝐄𝐑𝐂𝐀 𝐃𝐄 𝟑 𝐀 𝟖 𝐊𝐆𝐒 𝐄𝐌 𝟑𝟎 𝐃𝐈𝐀𝐒 ♻️ | 𝐏𝐑𝐎𝐃𝐔𝐓𝐎 𝟏𝟎𝟎% 𝐍𝐀𝐓𝐔𝐑𝐀𝐋