Treinos

29 Pins
·
1w
By
Cristianasofia
This may contain: an image of a woman doing exercises on her stomach
0:05
a pink poster with some people doing different things in the same place, including exercise equipment and
This may contain: a woman in black shirt and leggings standing next to a motor bike with the words alongagamento & mobbilade on it
1:00
ALONGAMENTO e MOBILIDADE de INFERIORES
Descubra como aumentar a mobilidade e alongar os músculos das pernas com exercícios essenciais para um treino de pernas completo! Este vídeo traz técnicas eficazes para melhorar a flexibilidade e fortalecer os membros inferiores, ajudando a conquistar pernas grossas e definidas. Não perca essa oportunidade de potencializar seus resultados! #treinodepernas #crescimentomuscular #treinoparagluteos #mobilidade #flexibilidade
This may contain: two women sitting on yoga mats in front of a wall with the words instante avagando
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MOBILIDADE: iniciantes vs avançado
#dicas #exercise #exercisefitness #mobilityexercises
This may contain: two people in a gym doing exercises with the words mobllidade de superiores
1:07
Mobilidade para INTENSIFICAR seu treino de SUPERIORES
This may contain: a woman standing on top of a wooden floor in front of a sign that says moblidade
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Mobilidade de superiores (braços) Ib:profdai_lima Tiktok
This contains an image of: treino de membros inferiores
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treino de membros inferiores
This contains: Image of a person performing glutes and quads building exercises, focusing on strengthening the lower body muscles.
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🍑 Get Strong and Sculpted: Glutes and Quads Building Exercises at Home
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an exercise poster with the names of different types of machines and their corresponding parts in spanish