1:01
QUICK AB WORKOUT AT HOME
Workout Details Circuit One: -12 Kneeling Ball Twist per side - 12 Ball Sit-Up X4 Circuit Two: -12 Standing Ball Knee-In per side -12 Lying Alternating Ball Leg Raise per side X4 Circuit Three: - 12 Plank Knee-In Variation per leg - 30 sec Ball Plank X4 ( Cc: - @jenna.deleon ) #abworkout #absworkout #workout #gymworkout
0:50
it’s YOU VS YOU
Remember: it’s YOU VS YOU You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽 #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift
1:23
Upper & Core🔥🔥
3-4 sets for each exercise. Black dumbbells are 5lbs each and orange are 8lbs each. . ▪️16 total kneeling alternating front raises ▪️12 glute bridge with tricep extensions ▪️16 total modified v sit static front raise to lateral raise ▪️16 bird dog shoulder taps into knee taps ▪️16 total seated narrow to wide bicep curls ▪️12 bent over reverse flyes
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