mente sã corpo são

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Cristiana Valente
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Quer emagrecer? Acessa o link na bio!
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28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
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GYM VS HOME/ GLUTES😍🔥
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When you’re really not in the mood for rehearsal but would be lost without you as
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workout
#academia#fitness#fit#receitas#receitascaseiras#saude#emagrecercomsaude#emagrecerrapido#motivacao#foco#dicas#viralpost
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Lift Detox Black [PV Braip] - Site Oficial
#academia#fitness#fit#receitas#receitascaseiras#saude#emagrecercomsaude#emagrecerrapido#motivacao#foco#dicas#viralpost
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Dica Diária de Saúde ♥️🌹
🌱Descubra nosso incrível ebook que vai transformar sua saúde e ajudar você a emagrecer de forma saudável 😍 Clique no link da bio e saiba mais !🌹
Suco tira a fome
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Emagrecer com saúde
This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home
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