Exercício

120 Pins
·
5h
By
Cristiana Pereira
This may contain: a woman standing in front of a gym machine with red boxing gloves hanging from the ceiling
0:14
Treino de Gluteos 🍑🔥
#exercise #exercícios #exerciseathome #exerciciofisico
an image of a woman doing the hip dip workout challenge on her cell phone screen
This may contain: the back of a woman's stomach with an ad for auto drenagem
0:20
✨Vamos drenar o abdômen, eliminar toda essa retenção e as toxinas? #shorts
As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 • Cc: @mgesteticaa
an image of a woman's lower body workout
a poster showing different types of people doing squats and standing on one leg with their hands in the air
Sensual Workouts, Quick Workout, Get In Shape, Workout Challenge, Stay Fit, Abs Workout, Fitness Goals, Yoga Poses, Workout Videos
a poster with instructions on how to do an exercise for the hips and lower back
a woman doing yoga poses with the words quem ta toda dura in spanish
a poster showing different exercises to do in the gym
E posteriores
Bigger Arms Women, Gym Workout Plan For Women, Summer Body Workout Plan, Workout Gym Routine, Breast Workout, Workout Routines For Beginners, Workout Plan For Women, Workout Without Gym, Body Workout Plan
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