Treino crossfit

57 Pins
·
2w
This may contain: a woman laying on top of a yoga mat with the words 3 exercises your shoulders need
0:21
These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥