QiGong & Tai Chi

212 Pins
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Claudie Gasp
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🔥 Lose Fat & Feel Great! 21 Day Plan (Link in Bio)
This may contain: two people standing next to each other in front of trees with text that reads, the shoulders and neck are sore and tired do these three moves every day shoulder exercises getting easier
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If you can't sleep and wake up easily, try this 😴💤
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250409-Improve lung function and clear out the turbid air in the lungs.
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exercise to prevent falls for the elderly.1.Lift knees to touch hands.
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Global 1
This contains an image of: Ancient Chinese Exercise That Treats 100 Ailments!
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Ancient Chinese Exercise That Treats 100 Ailments!
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Just 5 minute a day and your shoulders..
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Nutrition Tips for Everyday Health and Wellness
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Video Guide: Health and Wellness Tips for Everyday Life
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Specific exercise Improve symptoms, daily fully- body exercise remove root causes
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Simple Health Recipes for Better Nutrition and Wellbeing
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