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Side Glute Workout: How to Grow the Side & Upper Glutes | Exercises to Get Rid of a Flat Booty
The “glutes” are a critical muscle group for function and appearance. They are key muscles that assist in walking, running, balance, supporting the lower back, keeping our pelvic girdle in alignment, and taking stress off of the knees. The glutes are the primary muscle group that provide shape to the lower body, and by increasing the size of your glutes, you can enhance your shape from both a side and front view.
1 Workout for Massive Glute Growth🏋🏻‍♀️🍑