Joana

215 Pins
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2w
By
Claudia Morgado
This contains an image of: Como fazer um cartão interativo pro dia das mães
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Como fazer um cartão interativo pro dia das mães
This may contain: two people standing in a kitchen with neon circles around their faces and hands, one person wearing headphones
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👍🕺💃
This may contain: a paper box with a hole in it sitting on a table
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Pin/ 𝓐𝓵𝓮𝔁𝓪𝓷𝓭𝓮𝓻✨࿙࿚
This contains: 3d art technique tutorial
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How To Draw Very Easy 3d Drawing Easy Way To Draw 3d Heart tutorial 3d art technique tutorial
This may contain: two women are dancing in the middle of a living room while another woman looks on
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Did this challenge with my best friends! It went better than expected😁
Jenny Bridal
Jenny Bridal 
Joana
🎃
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𝔐𝔞𝔨𝔢𝔲𝔭𝔱𝔲𝔱𝔬𝔯𝔦𝔞𝔩
🎃
This may contain: two people standing in a kitchen talking to each other
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This may contain: the spoons have been placed on top of each other to spell out magic trick
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a woman's lower body workout with the instructions for how to do an exercise
This may contain: someone is drawing an image with pencils on paper
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This contains an image of: Split jump drills
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Split jump drills
This may contain: someone is holding two small heart shaped candies in their hands, one pink and the other purple
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This may contain: a spoon with a cartoon character painted on it
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Ziror Floating Watercolor Pen, Creative Arts & Crafts, Educational Toys
Ziror
Ziror 
Joana
This may contain: two hands reaching for something in the sand with a yellow object behind them that says beach hack
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Beach Hack
This may contain: a woman is doing a handstand on the floor
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How to Handstand (Tips for Beginners)
Drill 1 - Tuck Hold Against Wall • Engage your abs • Push up through your shoulders Drill 2 - Tuck to Pike Pushes • Stack hips above shoulders • Knit your rib cage • Keep your head in line Drill 3 - L Shape Leg Lifts • Aim to make a straight line with your body from your hands to your foot Drill 4 - Straight Handstand, Nose to Wall • Keep your body straight & abs engaged Drill 5 - Straight Handstand Hold • Press your fingers into the floor • How long can you balance away from the wall?
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