Exercício

7 Pins
·
2y
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FitCoach: Weight Loss Workouts
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🏋️‍Treino para Pernas e glúteos 🍑| SIGAM NOSSO INSTAGRAM @bumbum_fantastico ⠀⠀⠀⠀⠀⠀…”
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Treinos Básicos Para Fazer em Casa Nessa Quarentena!! #1
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Treino localizado pra glúteos 🍑🔥
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Abdominais core 4-5 repetições de cada exercício por 1 minuto cada, 30 segundos de intervalo .
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Workout Guide Step By Step