Ginástica

17 Pins
·
6mo
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
This may contain: an image of a woman doing exercises on the floor
0:06
Best 4 Yoga workouts for weight loss at home | Yoga exercise to lose belly fat.
Transform your home into a yoga sanctuary with these amazing workouts! 🧘‍♀️💖 Sculpt your body and bid farewell to belly fat with the best at-home yoga exercises. #YogaForWeightLoss #HomeWorkouts #BellyFatBurn 🔥🏡
☀️ Summer Sculpt and Form: Sexy Legs in Rapid Time. Get Ready for Jaws to Drop!
Lose weight at home
Burn calories,lose weight,boost metabolism,build muscles,eat healthy with the personalized meal plan and start your new lifestyle now. #demicapp #demic #healthy #womens #booty #sexybody #transformation #bodydat #weight #bodychallenge #fitness #exercises #workout #fatburn #ad