Treino

37 Pins
·
3mo
By
Catarina Pereira
This may contain: a woman laying on the ground in front of a gym rack with dumbbells
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@deep4chai #foryoupage #workout #lowerabsworkouts
This may contain: a man and woman doing squats in the gym
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Esse pequeno ajuste faz diferença 👀 Você sabia que a posição da sua coluna faz diferença no músculo trabalhado? 👇 • Coluna ereta: Maior foco no quadríceps, então se seu foco for ter coxas mais definidas, mantenha a coluna ereta durante o búlgaro. • Coluna inclinada: Maior foco nos bumbum, se você quer dar aquela empinada nos glúteos, incline levemente a coluna ao fazer o movimento, focando na musculatura dos glúteos. 📍 Então, da próxima vez que for fazer o exercício Búlgaro, lembre-se de ajustar sua postura para atingir seus objetivos! Transforme seu treino com esse simples ajuste! E se essa dica te ajudou, continue acompanhando meu perfil para muito mais como essas 🔥 #bulgaro #treinodegluteos #treinodepernas
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a woman is taking a selfie in the mirror with her cell phone and wearing pink shorts
This may contain: a woman doing an exercise on a mat with the words at home abs workout 10 minutes
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exercícios / fitness / corpo / dieta
a woman sitting on top of a wooden box next to a white brick wall and wearing tennis shoes
This may contain: a woman with no shirt on is doing exercises
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This may contain: a woman standing on a mat in front of a gym machine with the caption target your glutes minus
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Women 6 Pack, Nice Gym Body For Vision Board, Body Gym Inspiration, Tone Body Inspiration, Manifest Body Goals, Fit Body, Women Gym Body Shape Aesthetic, Women Physique Inspiration, Gym Body Girl Motivation
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This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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Lower ABS workout routine abs workout routine
This may contain: a woman standing in front of a mirror with the words target your gluteus minus
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Target Your Gluteus Minimus
Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resu
Maria Teixeira
Maria Teixeira 
Treino
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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This may contain: a woman is standing in front of lockers with her arms around her chest and the words, 15 day air challenge
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Abs workout