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93 Pounds Lost: Finally making healthy choices and reaping the rewards
Before and after fitness transformation motivation from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, workout tips and read their success story! | TheWeighWeWere.com
Top 4 Essential Oils for Depression
Everyone suffers from situational depression or “feeling down” sometimes. With the stresses and pressure of modern life, it’s no surprise that when we are struggling to cope, many of us look for an alternative solution such as essential oils. Read on to learn more about top 4 essential oils for depression and how to use essential oils for anxiety and depression.
#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...
12 Best At Home Standing Abs Exercises. Click the above image to see all the moves demonstrated in video and/or GIF format. Try GymRa free for a month. NO CREDIT CARD REQUIRED!
Printable No-Equipment At-Home Workouts
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.