Saúde e fitness

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Total Body Stability Ball Circuit Workout


How to Get Skinny Arms Fast! No Special Diet Required.

Before and after fitness transformation motivation from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, workout tips and read their success story! |

The Weigh We Were

Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.

Dr. Axe

Home Gym - homemade garage gym - Buscar con Google -

Learn how to use vinegar to treat sinusitis.

The Beauty Mania

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Skinny Ms.

12 Tips For How to Heal Your Thyroid Naturally -

Primally Inspired

Everyone suffers from situational depression or “feeling down” sometimes. With the stresses and pressure of modern life, it’s no surprise that when we are struggling to cope, many of us look for an alternative solution such as essential oils. Read on to learn more about top 4 essential oils for depression and how to use essential oils for anxiety and depression.


#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

Finally learn how to use the leg press machine to target different muscles.


12 Best At Home Standing Abs Exercises. Click the above image to see all the moves demonstrated in video and/or GIF format. Try GymRa free for a month. NO CREDIT CARD REQUIRED!

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.


Sexy Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout