Saúde e fitness

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This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::

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Eating Bird Food

Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled...


Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Best Herbs for Curing Inflammation Fast #Infographic #Health #Herbs

Ketogenic Diet Low Carb

Maria Mind Body Health

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.


Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.


30 Day Plank Challenge - What's with the major increase in minutes towards the end of the month? Aint nobody gonna be able to do that unless they can do about half that at the beginning of the month! Plus, hardly anyone can plank for 4 minutes, let alone 3! It'd take months to get up to 5, not 30 days. Still, the idea is a good one, push yourself a bit longer each day for a month!

So many ideas on things to change for a healthy lifestyle!

Journeys of Yoga

Fat loss benefits of weight lifting #fitspiration #weightloss

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls


Forward Flexion Neck Stretch - Common Neck & Shoulder Stretching Exercises


Just in time to finish off your summer berries before fall! This juice is FULL of antioxidants and phytonutrients! SO delicious!! :D

Juice Recipes

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #fitness

Skinny Ms.