Yoga

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3y
10 Diastasis Recti Exercises for New Moms Looking to Rebuild Their Corern
For when that sore neck or tweaked back needs some extra TLC:
Whether you've had a super active day or a super sedentary one, give your body some love by getting it ready for bed with these gentle, calming moves.
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How to perform Reclined Twists (Jathara Parivartanasana) pose #yoga #thefitjoy
30 postures de yoga pour un ventre plus ferme, plus plat
Yoga, les eilleures postures pour un ventre plat : Jathara Parivartanasana, connue pour raffermir le ventre, cette pose détox de yoga permet aussi d'étirer le dos et les hanches. ///// . #aufeminin #yoga #posture #Jathara #Parivartanasana#surledos #stretching #ventreplat #abdominaux #bados #dorsaux