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Belly workout
💚💚In sumo squats todefine and strengthen legs and abdomen and we raise and lower our arms to have elegant shoulders. 🔁We will do 3 sets of 15 repetitions, 3 times a week. Hydration, healthy eating, discipline and optimal rest 💪🏻💪🏻 ✅REMEMBER to complement it with a good diet for better results👇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over an
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Weight loss exercise at home | Best yoga slim body exercise | Yoga exercise to lose belly fat
Power Yoga: Power Yoga, also known as Vinyasa or Flow Yoga, is a dynamic and energetic form of yoga that combines strength, flexibility, and cardio exercises. It involves a series of continuous and flowing movements, synchronized with deep breathing. Power Yoga increases heart rate, burns calories, and enhances overall endurance. It also builds lean muscle mass, which contributes to a higher metabolic rate, leading to weight loss. #WeightLossYoga #YogaForWeightLoss #YogaFitness #YogaJourney #Yo
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body fitness|fitness|fitness coach|fitness programme|workout programme|gym|motivation|weightloss
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