Quick workout

53 Pins

10mo

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30 day wall pilates challenge free

Get ready to sculpt your dream body with our 30-day wall pilates challenge! This low-impact, high-reward workout program is perfect for all fitness levels, and best of all, it's completely free. With just 15-30 minutes a day, you'll build strength, flexibility, and endurance, all while toning your core and improving your posture. Our step-by-step guide includes detailed instructions, photos, and modifications for each exercise, ensuring you get the most out of every session. J

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Get in shape

This may contain: a woman doing yoga poses with her arms stretched out

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POSTURA

4 exercícios perfeitos para as costas. Afinar as costas. Costas magrinhas

This may contain: the instructions for how to do an exercise with your arms and legs, including stretching exercises

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Quer dar uma desinchada 💦?

Quer dar uma desinchada 💦? 👉🏻 Então já s@lva esse treino! . Gostou? Deixe seu ♥️ e nos segue para receber dicas diárias 😍 . M@rque um amigo(a) 🥰 . . 🎥 @fefapasini #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino #treinosemcasa #corpoemforma #saudavel #corpoemconstrucao #cuidandodasaude #mamaesarada #mamaesaudavel #vidasaudavelsempre #foconasaude #barrigatrincada

This may contain: an image of a woman's waist and lower body measurements in four different stages

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EXERCÍCOS EM CASA

This may contain: the woman is doing yoga exercises on her stomach

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Best exercises to lose weight in 15 days

☀️ Summer Sculpt and Form: Sexy Legs in Rapid Time. Get Ready for Jaws to Drop! - Transform Fitspo

#sexylegs #womensworkouts #hotlegs #summerbody #femalefitness This 30 minute circuit sexy leg toner will have you looking HOT for the summer on the beach. Do this workout daily and you’ll find out how to get hot, skinny, smooth, curvy, toned legs. This workout for women will have you full of confidence and you’ll look AMAZING in those stockings at the office Sport that mini skirt in style and have heads turning! Just click on the pin to see the full workout.

This may contain: the woman is doing yoga exercises on her stomach and back, with instructions to do it

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This may contain: a woman is doing yoga on a mat with the words advanced inner thigh no squats

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Como Perder Gordura Abdominal Rapidamente

Perder gordura abdominal rapidamente é um objetivo comum para muitas pessoas em busca de uma melhor saúde e autoestima. Se você quer saber como perder gordura rapidamente de maneira eficaz, ou se quer um produto que pode fazer isso por você, dê uma olhada no que colocamos no nosso blog sobre o tema.