Sports

17 Pins
·11y
a series of photos showing how to do the splits on a bench with yoga mats
30-Minute Jump Rope Workout | Pumps & Iron
30-Minute Jump Rope Workout
a poster showing how to do an exercise
30 Day abs, just in time for Spring.
an instruction poster showing how to do cross - country skis in different positions and directions
Your 20-Minute Total-Body TRX Workout | Life by Daily Burn
The 20-Minute TRX Workout
three people climbing up a mountain with a quote about running
Run with your heart and your feet will follow, our favourite quote, read more about in this blog post!
a woman wearing pink gloves is holding her arms out in front of the camera, with text that reads excusses don't burn calories
Your Monday Motivational Quote
Excuses don't burn calories ! We can't agree more ! #fitness #motivational quote
a heart beat with the words my heart beats zuba in green on a black background
100+ people classes and a Readers Choice award don't lie... Come join the ZUMBA fun at Pocono Family YMCA
a woman doing exercises on an exercise ball with the instructions to use it for her absor
This Booty-Building Glute Workout Only Takes 15 Minutes—And Requires No Equipment
The 9 Best Butt Exercises | Women's Health Magazine
the cover of eat clean train mean get lean
Inspiration to get Fit!!! And if you're looking to start your fitness journey, there is no better way than.... http://anytime-training.com/numbers_never_lie
a woman doing exercises on an exercise ball with the instructions to use it for her absor
This Booty-Building Glute Workout Only Takes 15 Minutes—And Requires No Equipment
Stability Ball Hip Raise and Calf Curl: One of my all-time favorites
a woman doing exercises on an exercise ball with the text, 25 minute workout start with 5 minutes of cardio
Harley Pasternak's Favorite 25-Minute Workout
A 25-minute workout routine from celeb favorite Harley Pasternak.
the back of a woman with her hands on her hips
The Back Workout You Can Do At Home — Really
Sexy back workout
a woman holding two pink dumbs over her head
Marisa Miller's Supermodel-Worthy Abs Workout
a woman's stomach with her hand on her hip and the lower part of her body visible
The 8 Moves You Need to Try For a Tighter Core, Stat
Lose the Pooch! The Best Exercises for Lower Abs
a woman is doing push ups on the beach
Bring Your Abs Out of Hibernation
Sculpt Bikini-Ready Abs Under Your Sweater
a woman holding a tennis racquet on top of a pink and white background
Women's golf accessories Ladies golf clothing