exercícios

12 Pins

the 30 day waist trainer app is shown on an iphone screen and shows how to use it

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30 Day Waist Trainer Challenge!

the total body ball workout poster is shown

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

Exercícios - Corpo todo - Casa

an info sheet showing the different types of swimming equipment and how they are used to help them

Exercício - Abdominais - Casa

an image of a woman doing exercises on her stomach and lower back with the caption's above it

Great workout apps for a toned tummy.

Great workout app for a toned tummy.

a poster showing how to do the splits in an exercise routine for women and men

CONSEJOS Y TIPS EN ESPAÑOL | 1001 CONSEJOS

Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy mismo!

Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

the instructions for how to use a surfboard in the water with pictures on it

The Tummy Toning Workout • The Live Fit Girls

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

the only 12 exercises you need to know to get in shape

The Only 12 Exercises You Need To Get In Shape