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treino

8 Pins

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Juliana Revela como emagrecer e queimar toda gordura abdominal - CLIQUE NO PIN E LEIA MATÉRIA

This may contain: a poster showing how to do the same exercise for each person in their life size

0:09

PLANO PASSO A PASSO DE 21 DIAS PARA EMAGRECER, REDUZIR A RETENÇÃO DE LÍQUIDO E O INCHAÇO.

This may contain: an image of a woman doing the 7 day challenge with her arms and legs in different positions

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Belly Fat Lose 7 Days Challenge

This contains: ABS workout routines at home easy

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ABS workout routines at home easy

the 30 day plank challenge is here to help you get ready for your next workout

This may contain: a poster showing how to do exercises for the lower back and upper body muscles, with instructions

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How I Lost 67 Pounds

an image of a man doing exercises for the chest and lower absorptions

8 ideias de Treino | exercícios para abdômen, exercícios de musculação, rotinas de treino de abdominais