Exercícios de yoga

33 Pins

2mo

a woman is doing yoga on a mat with the words voce sabia?

UNIVERSE AND GODEVERSE

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Yoga Posture

Day 43/84 Yogasana | Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin Credit Yash Moradiya, Yoga instructor

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5 Posturas de yoga para fazer todos os dias! Insta @joaoschm

This contains: "Infographic illustrating yoga tips, featuring different poses, breathing techniques, and alignment pointers."

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"Essential Yoga Tips for Beginners to Pros | Improve Your Practice"

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Great explanation but if you’re not an experienced practitioner please do not try this

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @raturi2385

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Do 10 Reps everyday to see results in 15 Days. @yogawithmahak .#weightloss #fatloss #fatlosstips #

Do 10 Reps everyday to see results in 15 Days. @yogawithmahak .#weightloss #fatloss #fatlosstips #fitness #health #bellyfat #fullbodyworkout #yogateacher

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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]

WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a woman doing a handstand on the floor in front of a white door

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Yoga Flow from Naya Rappaport

Practice alongside Naya on Alo Moves

Como usar blocos em yoga

Como usar blocos em yoga - YouTube