dance

20 Pins

2mo

Beatriz

This may contain: some people are doing yoga on the floor in front of mirrors with their hands up

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Martha Graham Class & Technique

Get closer to Graham! • Graham Core Power

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this is a vogue style! ✨🩰 credits to natalia_mafia #dance

This may contain: a woman is jumping in the air with her arms outstretched and legs spread out, while wearing black pants

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which jump looks the coolest.. 1,2,3,4, or 5? 👼🏻 ok real talk— this is proof that you can still surprise yourself, learn new things, and push out of your comfort zone to be the best dancer you can be in your 30s 🫶🏻 of course, these skills aren’t for everyone but I never would’ve imagined learning how to do a 540 or angel jump at this point in my life/career, especially after 3 knee surgeries! I still remember the absolute heartbreak I felt after my last surgery in 2018 being told that I’d...

This may contain: two people are doing yoga in an empty room with the words floorwork combo idea for your routine

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try this floorwork sequence in your next class combo! 🖤 . . Dancers: @gwendolynbaum @the.ashley.jade . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #conte...