Health Guides

Ayurveda defines health not only as an absence of disease but as a completely holistic level of vitality throughout all facets of our lives. As a result, the…
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Oil up! Give your dry and thirsty bod a good rub down with oil this weekend. Here's a tip: warm your oil before applying. @pommier.care shows us one way to do that here! #ayurveda #abhyanga #livingbanyan
Benefits of Self Massage in Ayurveda - Abhyanga | Banyan Botanicals
Open your doors and let spring wander in! Just two days until spring officially arrives... #ayurveda #livingbanyan #freshair #springequinox

Daily Routine

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According to Ayurveda, the health of the hair begins with the food we eat, and depends deeply on our digestive strength—as does the health of every other tissue and system. In order to achieve having beautiful hair, you must first achieve great health. Click to learn more! #hair #haircare #selfcare #ayurveda #ayurvedatips #livingayurveda #hairtips #hairwellness Healthy Mind And Body, Healthy Happy, Ayurveda Life, Ayurvedic Healing, Holistic Nutrition, Health Guide, Healthy Eating Habits, Health System, Fertility
An Ayurvedic Guide to Healthy Hair
According to Ayurveda, the health of the hair begins with the food we eat, and depends deeply on our digestive strength—as does the health of every other tissue and system. In order to achieve having beautiful hair, you must first achieve great health. Click to learn more! #hair #haircare #selfcare #ayurveda #ayurvedatips #livingayurveda #hairtips #hairwellness
Ready to try dry brushing? This traditional Ayurvedic practice, also called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the natural process of detoxification in the body. Click to learn more! #ayurveda #drybrushing #drymassage #howto Ayurvedic Medicine, Dry Brushing Skin, Vata Dosha, Stress On The Body, Natural Detoxification, Shoulder Massage, Body Therapy
Ayurvedic Dry Massage and Why You Should Try It | Dry Brushing
Ready to try dry brushing? This traditional Ayurvedic practice, also called garshana (pronounced gar-shun-uh), promotes lymphatic cleansing and is a powerful way to support the natural process of detoxification in the body. Click to learn more! #ayurveda #drybrushing #drymassage #howto
In this guide, we'll explore Ayurveda's general tips for winter, starting with the best foods to eat for the season and how to create a supportive winter lifestyle. We acknowledge that everyone is different, and therefore certain suggestions might not apply, depending on your Ayurvedic body type or state of balance. Click for more! #ayurveda #livingayurveda #wellnesstips #winter #seasonal #health #tips Ayurvedic Body Type, Winter Wellness, Good Foods To Eat, Warm Food, Kids Health, Wellness Tips, Health Care
Winter Wellness Tips
In this guide, we'll explore Ayurveda's general tips for winter, starting with the best foods to eat for the season and how to create a supportive winter lifestyle. We acknowledge that everyone is different, and therefore certain suggestions might not apply, depending on your Ayurvedic body type or state of balance. Click for more! #ayurveda #livingayurveda #wellnesstips #winter #seasonal #health #tips
Daily movement can be a game changer in our energy levels, mood, and mental state—leaving us with a healthy glow and invigorating rush of vitality. When it comes to exercise, #Ayurveda encourages us to engage in activities that are best suited to our #dosha. Here are a few ideas to get you moving! #doshas #fitness #vata #pitta #kapha Pitta Dosha, We Energies, Healthy Glow, Energy Level, Ayurvedic, Approach, Athlete, Exercise
An Ayurvedic Approach to Fitness | Exercises for Your Dosha!
Daily movement can be a game changer in our energy levels, mood, and mental state—leaving us with a healthy glow and invigorating rush of vitality. When it comes to exercise, #Ayurveda encourages us to engage in activities that are best suited to our #dosha. Here are a few ideas to get you moving! #doshas #fitness #vata #pitta #kapha
With winter in full swing and several chilly months still ahead, there’s no better time to give your immune system a little extra TLC. 💚 Checkout our top tips on how to support your immune health so it can support you in return—keeping you healthy, vibrant, and well! #immunehealth #healthtips #healthandwellness #livingAyurveda #BanyanBotanicals #livingBanyan Blood Sugar Control, Lower Blood Sugar, Daily Health Tips, Health And Wellness, Nasya Oil, Blood Sugar Supplement, Turmeric Milk
Tips to Boost Your Immune Health!
With winter in full swing and several chilly months still ahead, there’s no better time to give your immune system a little extra TLC. 💚 Checkout our top tips on how to support your immune health so it can support you in return—keeping you healthy, vibrant, and well! #immunehealth #healthtips #healthandwellness #livingAyurveda #BanyanBotanicals #livingBanyan
Fall is one of the best times for gentle cleansing! Whether you prefer to do an Ayurvedic cleanse or simply incorporate a nourishing diet for a short period of time, it will help your body clear out old, unwanted ama, or toxins, and recalibrate for the colder season ahead. Now is the time to nourish your body and soul with the wonderful flavors of fall! Fall Cleanse, Ayurvedic Recipes, Gentle Cleanse, Fall Recipes, Digestion, Yum, Flavors, Treats
Cleanse-Friendly Recipes for Fall
Fall is one of the best times for gentle cleansing! Whether you prefer to do an Ayurvedic cleanse or simply incorporate a nourishing diet for a short period of time, it will help your body clear out old, unwanted ama, or toxins, and recalibrate for the colder season ahead. Now is the time to nourish your body and soul with the wonderful flavors of fall!
Fall is a time of transition. Find lifestyle tips for Fall, seasonal dietary recommendations, exercise tips, and enouragement to embrace the season in this Ayurvedic guide! #fall #seasonal #wellness #ayurveda Ayurveda Vata Dosha, Autumn, Fall, Fitness Tips, Dietary, Wellness
Transition into Fall Wellness
Fall is a time of transition. Find lifestyle tips for Fall, seasonal dietary recommendations, exercise tips, and enouragement to embrace the season in this Ayurvedic guide! #fall #seasonal #wellness #ayurveda
Learn about the deeper ecology of the skin and the Ayurvedic Approach to Common Skin Imbalances in this comprehensive guide. #skincare #naturalskincare #ayurveda Deep Ecology, Imbalance, Irritated, Natural Skin Care, Soothe, Healthy Skin, Wholeness
Soothe Your Skin Guide
Learn about the deeper ecology of the skin and the Ayurvedic Approach to Common Skin Imbalances in this comprehensive guide. #skincare #naturalskincare #ayurveda
The heart is a critically important physical and energetic crossroads in the body. This Ayurvedic Guide to Heart Health offers a diverse range of therapeutic strategies for vibrant heart health. #hearthealth #naturalhealth #wellness #ayurveda #livingBanyan Health Fitness, Beauty Tips And Secrets, Ayurveda Yoga, Improve Energy, Alternative Therapies, Body Healing
Vibrant Heart
The heart is a critically important physical and energetic crossroads in the body. This Ayurvedic Guide to Heart Health offers a diverse range of therapeutic strategies for vibrant heart health. #hearthealth #naturalhealth #wellness #ayurveda #livingBanyan
In Ayurveda, agni is the source of awareness, nutrition, and intelligence — it's the gatekeeper of good health. When impaired, agni is at the root of every imbalance and disease. Gain a deeper understanding and appreciation of agni and learn some practical tools with which to tend to your own agni in this Ayurvedic Guide. #agni #ayurveda #wellness #banyanbotanicals #livingbanyan Ayurveda Recipes Vata, Ayurveda Vata, Improve Digestion, Healthy Digestion
How to Improve Digestion
In Ayurveda, agni is the source of awareness, nutrition, and intelligence — it's the gatekeeper of good health. When impaired, agni is at the root of every imbalance and disease. Gain a deeper understanding and appreciation of agni and learn some practical tools with which to tend to your own agni in this Ayurvedic Guide. #agni #ayurveda #wellness #banyanbotanicals #livingbanyan
#AskBanyan: How often should I oil pull?
Kendra, Ayurvedic Teacher & Chef, shares insight on when to do oil pulling for best results, and why oil pulling on an empty stomach in the morning is preferred. #oilpulling #Ayurveda #livingBanyan
Breasts are vital, dynamic tissue that we can use toward our own healing. Ayurveda allows us to reinstate balance, with our breasts as strong clues to potential imbalance. This guide will discuss basic breast anatomy, general breast health, and some breast beauty tips. #breastcare #livingBanyan #ayurveda Breast Health, Lose 40 Pounds, Health Facts, Gum Disease, Natural Home Remedies, New Mothers, Natural Body
An Ayurvedic Guide to Breast Health
Breasts are vital, dynamic tissue that we can use toward our own healing. Ayurveda allows us to reinstate balance, with our breasts as strong clues to potential imbalance. This guide will discuss basic breast anatomy, general breast health, and some breast beauty tips. #breastcare #livingBanyan #ayurveda
Dive into what a cycle with imbalanced pitta looks like and how you can bring balance and comfort with #ayurveda. #pitta #dosha #livingAyurveda #BanyanBotanicals Menstrual Health, Menstrual Cycle, Ayurveda Pitta, Cycle Parts, Can You Take, Moon Cycles, Blood Vessels
How to Balance the Angry (Pitta) Period
Dive into what a cycle with imbalanced pitta looks like and how you can bring balance and comfort with #ayurveda. #pitta #dosha #livingAyurveda #BanyanBotanicals
By being familiar and in tune with your menstrual cycle, you can understand very clearly, on a month-to-month basis, which imbalances your body is struggling with. Learn to follow the ebbs and waves of your menstrual cycle with ayurvedic routines, practices, and herbals. Food Facts, Girls Life, Mind Body, Spectrum
An Ayurvedic Approach to a Healthy Cycle
By being familiar and in tune with your menstrual cycle, you can understand very clearly, on a month-to-month basis, which imbalances your body is struggling with. Learn to follow the ebbs and waves of your menstrual cycle with ayurvedic routines, practices, and herbals.
For some of us, loss of sleep is short-lived; for others, it is chronic, and we’ve come to anticipate losing sleep on a regular basis. Explore the time-tested tools of Ayurveda that truly support our bodies in reclaiming their natural rhythms. #sleep #sleepcycle #Ayurveda #wellness #livingBanyan #BanyanBotanicals Ayurvedic Diet, Ayurveda, Time Tested, Workout Plans, Rhythms, Our Body, Chronic, Hygiene
Balancing Insufficient Sleep
For some of us, loss of sleep is short-lived; for others, it is chronic, and we’ve come to anticipate losing sleep on a regular basis. Explore the time-tested tools of Ayurveda that truly support our bodies in reclaiming their natural rhythms. #sleep #sleepcycle #Ayurveda #wellness #livingBanyan #BanyanBotanicals
Do you suffer from irregular sleep? Ayurveda offers a refreshingly simple and practical approach to balancing sleep cycles! This article will help to point you in the direction of a number of useful Ayurvedic tools for returning to balance. #Sleep #Ayurveda #wellness #livingBanyan Sleep Health, Ayurveda Recipes, Sleep Yoga
An Ayurvedic Guide to Balanced Sleep
Do you suffer from irregular sleep? Ayurveda offers a refreshingly simple and practical approach to balancing sleep cycles! This article will help to point you in the direction of a number of useful Ayurvedic tools for returning to balance. #Sleep #Ayurveda #wellness #livingBanyan
Whether your issue with oversleeping is occasional or chronic, this article will help illuminate the Ayurvedic perspective on excessive sleep and will give you a number of practical tools for finding your way back to balance. #sleep #sleepcycle #wellness #Ayurveda #livingBanyan Holistic Healing, Sleeping Too Much, Pitta, Arth
Balancing Excess Sleep
Whether your issue with oversleeping is occasional or chronic, this article will help illuminate the Ayurvedic perspective on excessive sleep and will give you a number of practical tools for finding your way back to balance. #sleep #sleepcycle #wellness #Ayurveda #livingBanyan
Do you suffer from allergies in any way? Explore the unique Ayurvedic perspective on Allergies and a number of effective remedies for springtime and beyond! #allergies #allergen #livingBanyan #wellness Sun Allergy, Allergy Free, Allergic Rhinitis, Seasonal Allergies, Healthy Juices
Allergy Free
Do you suffer from allergies in any way? Explore the unique Ayurvedic perspective on Allergies and a number of effective remedies for springtime and beyond! #allergies #allergen #livingBanyan #wellness
Explore Ayurveda’s perspective on liver care and how to keep your liver functioning at its best to support your overall health. #liver #ayurveda #livingBanyan Ayurvedic Remedies, Holistic Remedies, Natural Remedies, Colon Health, Liver Health, Health Heal, Ayurveda Diet
Love Your Liver
Explore Ayurveda’s perspective on liver care and how to keep your liver functioning at its best to support your overall health. #liver #ayurveda #livingBanyan
Understand the Ayurvedic perspective on constipation and learn practical tools to support healthy bowel movements. #Ayurveda Constipation Relief, Relieve Constipation, Healthy Bowel Movement, Cleanse, Perspective
An Ayurvedic Approach to Constipation Relief
Understand the Ayurvedic perspective on constipation and learn practical tools to support healthy bowel movements. #Ayurveda
Understand the Ayurvedic perspective on diarrhea and learn practical tools to support healthy bowel movements. #Ayurveda Health Tools, Digestive Cleanse, Stop Diarrhea, Diarrhea Remedies, Healing Modalities
An Ayurvedic Approach to Diarrhea Relief
Understand the Ayurvedic perspective on diarrhea and learn practical tools to support healthy bowel movements. #Ayurveda
Ok. Let’s be completely honest for a moment. Who among us has not suffered from constipation, diarrhea, or some other malady affecting the bowels? Ayurveda has a lot to say about why these types of imbalances are so common and what we can do to correct them. Bowels, Digestive Support, Diarrhea, Detoxification, Immune System, Honest
An Ayurvedic Guide to Healthy Elimination
Ok. Let’s be completely honest for a moment. Who among us has not suffered from constipation, diarrhea, or some other malady affecting the bowels? Ayurveda has a lot to say about why these types of imbalances are so common and what we can do to correct them.
Gas, bloating, gurgling intestines, colicky pain, irregularity, and constipation—excess vata in the channel of elimination tends to cause these symptoms. Learn more about vata type elimination and how to come back to balance. #Ayurveda #vata Ayurvedic Diet Vata, Vata Diet, Weight Loss Drugs, Fast Weight Loss Diet, Weight Loss Workout Plan
Vata-Type Elimination
Gas, bloating, gurgling intestines, colicky pain, irregularity, and constipation—excess vata in the channel of elimination tends to cause these symptoms. Learn more about vata type elimination and how to come back to balance. #Ayurveda #vata
Stay Inspired and Revitalized This Spring with Ayurveda Stay Inspired, Spring Season, Delish, Seasons
Ayurvedic Tips for Spring Wellness
Stay Inspired and Revitalized This Spring with Ayurveda
Winter diet and lifestyle tips for balancing vata constitution Vata Dosha Recipes, Ayurveda Winter, Detox Your Body, Circadian Rhythm
Winter for Vata
Winter diet and lifestyle tips for balancing vata constitution
Winter Guide Insulate Your Well-Being with Ayurveda This Winter Winter Recipes, Winter Food, Blues
Winter Guide
Winter Guide Insulate Your Well-Being with Ayurveda This Winter
Winter diet and lifestyle tips for balancing pitta constitution Pitta Dosha Diet, Winter Tea, Winter Soups, Ayurvedic Breakfast Recipes
Winter for Pitta
Winter diet and lifestyle tips for balancing pitta constitution
Winter diet and lifestyle tips for balancing kapha constitution Ayurveda Kapha, Winter Health, Constitution, Winter Season
Winter for Kapha
Winter diet and lifestyle tips for balancing kapha constitution
Winter diet and lifestyle tips for balancing a tri-doshic, vata-pitta-kapha constitution Lungs Health, Kidney Health, Thyroid Health, Bone Health, Brain Health, Nerve Health, Environmental Toxins
Winter for Vata-Pitta-Kapha
Winter diet and lifestyle tips for balancing a tri-doshic, vata-pitta-kapha constitution
Winter diet and lifestyle tips for balancing pitta-kapha or kapha-pitta constitution Kapha Diet, Kapha Body Type, Chronic Disease Management
Winter for Pitta-Kapha and Kapha-Pitta
Winter diet and lifestyle tips for balancing pitta-kapha or kapha-pitta constitution