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Healthy Mindset

Healthy mindset tips, mindfulness, gratitude and tips for coping with anxiety.
14 Pins
·4y
By
Babeskills
a woman standing on the sidewalk holding a cup of coffee
Ideal Day
Dream Day
Healthy Mindset
An Exercise
Do Exercise
Feel It
Take Time
Time Out
Your Dream
design your dream day
WHAT DOES YOUR IDEAL DAY LOOK LIKE?! In last week’s podcast I guide you through an exercise to create your ideal day. I feel it’s important to take time out to do exercises like this because, ideal days turn into years and amount to a life lived with INTENTION!
an image of a family in their home with the words, how to make your home sanctuary and tips for creating a work from home space
Work From Home Space
Home Space
Work From Home
How To Make Your
Interior Designer
Working From Home
Work Space
From Home
How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett
On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett. In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space. We also chat interior design predictions and hacks for... Read the Post The post How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett appeared first on Babeskills.
two women standing next to each other in front of a hair salon with text that reads the blowout bar
Blowout Bar
Blow Dry Bar
Own Your Own Business
Mom Guilt
Business Mentor
What Inspires You
Fast Paced
Start Up Business
How to start a blowdry bar with Kristin of The Blowout Bar
On this episode we have Kristin DeJohn Founder of The Blowout Bar, a modern blowdry bar. Listen in as we discuss her startup business, blowdrybar decor, how to outsource your weaknesses, the importance of business mentors and staying trend forward with blowdry bar design in the fast paced, ever changing beauty.
Host your own new Moon ritual and set intentions for 2020. Harness the power of the full moon, unleash your inner moon goddess and make some moon magic with this simple ritual you can do alone or with friends at a moon party! New Moon Party, New Moon Ritual, Full Moon Tonight, Set Intentions, Moon Ritual, New Moon Rituals, Moon Party, Woo Woo, Intention Setting
New Moon Party
New Moon Ritual
Full Moon Tonight
Set Intentions
Moon Ritual
New Moon Rituals
Moon Party
Woo Woo
Intention Setting
How To Host Your Own New Moon Ritual - Babeskills
Host your own new Moon ritual and set intentions for 2020. Harness the power of the full moon, unleash your inner moon goddess and make some moon magic with this simple ritual you can do alone or with friends at a moon party!
This quick and simple wellness hack for coping with anxiety is called the 4-7-8 breathing technique. It was developed by a doctor and designed to activate the parasympathetic nervous system to help ease symptoms of anxiety, help you relax and even fall asleep faster. Human Body Unit, Parasympathetic Nervous System, Physical Education Games, Fall Asleep Faster, Breathing Techniques, My Struggle, Science Education, Fall Asleep
Human Body Unit
Parasympathetic Nervous System
Physical Education Games
Fall Asleep Faster
Breathing Techniques
My Struggle
Science Education
Fall Asleep
A Hack for coping with anxiety
This quick and simple wellness hack for coping with anxiety is called the 4-7-8 breathing technique. It was developed by a doctor and designed to activate the parasympathetic nervous system to help ease symptoms of anxiety, help you relax and even fall asleep faster.
A new moon ritual helps you to set intentions, clear energy, gain clarity, let go of negative habits and connect to your higher self. Head to the blog to learn how to host your own new moon ritual at home! Negative Habits, Clear Energy, Your Higher Self
Negative Habits
Clear Energy
Your Higher Self
How To Host Your Own New Moon Ritual - Babeskills
A new moon ritual helps you to set intentions, clear energy, gain clarity, let go of negative habits and connect to your higher self. Head to the blog to learn how to host your own new moon ritual at home!
head to my blog to learn how to manifest your dream year in ONE simple step! Vision Boarding, Easy Labor, Setting Intentions, What Happened To Us, Past Tense, I Am Looking, Balanced Lifestyle, Fast Track
Vision Boarding
Easy Labor
Setting Intentions
What Happened To Us
Past Tense
I Am Looking
Balanced Lifestyle
Fast Track
Fast track all you desire
head to my blog to learn how to manifest your dream year in ONE simple step!
one of my favorite and less spoken about manifestation tools is to take the time each January to journal my DREAM year. But here’s the deal, I write the entry in the past tense as if I am looking back on everything that has already happened. Head to my blog to learn this exact process Family Relationships
Family Relationships
How To Manifest Your Dream Year
one of my favorite and less spoken about manifestation tools is to take the time each January to journal my DREAM year. But here’s the deal, I write the entry in the past tense as if I am looking back on everything that has already happened. Head to my blog to learn this exact process
In a rut? Read on for my tips on how to turn around a bad day and raise your vibration! Ways To Raise Your Vibration, Stop Obsessing, In A Rut, Raise Your Vibration, First World Problems, Feeling Hungry, Stubborn Fat, Bad Mood
Ways To Raise Your Vibration
Stop Obsessing
In A Rut
Raise Your Vibration
First World Problems
Feeling Hungry
Stubborn Fat
Bad Mood
Pull yourself our of a rut!
In a rut? Read on for my tips on how to turn around a bad day and raise your vibration!
In a bad mood? Having a bad day? Head to the blog to learn my tips for turning a negative into a positive! See The Good In Everything, See The Good, My Energy, Be Positive
See The Good In Everything
See The Good
My Energy
Be Positive
How To Raise Your Vibration and Turn Around A Bad Day - Babeskills
In a bad mood? Having a bad day? Head to the blog to learn my tips for turning a negative into a positive!
I once read you could use periods of pause, like sitting in traffic, making a cup of coffee or waiting for something to download as a “cue” to remember to practice gratitude.That “cue” for me is brushing my teeth! Those two minutes or so it takes to brush and floss is the perfect time to do a mental gratitude practice. I often run through a list of things I am grateful for, both of which have and have not manifested yet. #gratitude #selflove Brushing, Gratitude Practice, Brush My Teeth, List Of Things, Practice Gratitude, A Cup Of Coffee, I Am Grateful, Cup Of Coffee
Brushing
Gratitude Practice
Brush My Teeth
List Of Things
Practice Gratitude
A Cup Of Coffee
I Am Grateful
Cup Of Coffee
How I Practice Gratitude While Brushing My Teeth - Babeskills
I once read you could use periods of pause, like sitting in traffic, making a cup of coffee or waiting for something to download as a “cue” to remember to practice gratitude.That “cue” for me is brushing my teeth! Those two minutes or so it takes to brush and floss is the perfect time to do a mental gratitude practice. I often run through a list of things I am grateful for, both of which have and have not manifested yet. #gratitude #selflove
Gratitude walks have become as essential for me as brushing my teeth! Learn what is a gratitude walk and the benefits on my blog! Pin now, read later! Morning Gratitude, Healthy Lungs, Supportive Husband, Body Scanning, My Coffee, Human Mind, Expressing Gratitude
Morning Gratitude
Healthy Lungs
Supportive Husband
Body Scanning
My Coffee
Human Mind
Expressing Gratitude
What Is A Gratitude Walk and How To Take One. - Babeskills
Gratitude walks have become as essential for me as brushing my teeth! Learn what is a gratitude walk and the benefits on my blog! Pin now, read later!
a woman taking a selfie with her cell phone in front of a mirrored table
Goop Podcast
People Pleaser
Live Your Life
Psychologist
Trust Yourself
Live For Yourself
Other People
High Performance
Do you suffer from FOPO? Fear Of Other People's Opinions - Babeskills
Do you suffer from FOPO or fear of other people's opinions? Here's what to do about it.
a woman sitting on top of a luggage cart in front of a wall with palm trees
High Vibes
The Fear
What You Can Do
You Can Do
Link In Bio
Slip Dress
Outfit Ideas
BY ERIKA DELLATORRE KARL (@babeskills) • Instagram photos and videos
Do you suffer from FOPO or Fear of Other People’s Opinions? Here's why it's a problem: we think we only matter based on what other people thing and we’re also LIMITING ourselves and our potential because of the fear of what other people think.It’s pretty sad to think we might not being living up to our potential or experiencing life to the fullest. Head to the blog (link in bio) for signs of FOPO and what you can do about it!