Swimming

481 Pins
·
5y
Train for a 1500-Meter or 1650-Yard Swim
There are many ways to train. How would you build up your training for a longer swim, like a 5K open water swim? This is one way you could do it.
Dryland Workout For Swimmers At Home, Legs, Abs, Shoulders
Follow our swimmer workout plan. 30-minute simple workouts, 3 days a week is all it takes. Focusing on shoulders, core, and legs. Swimmers dryland workout plan.
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
25 gym exercises to help you swim faster. Workout #10. Free PDF guide - YouTube
Swim Smooth
Proper body roll technique (swimming)
YouTube
High Elbow CATCH and how to do it - PART 1 - YouTube