Volley <3

34 Pins
·
9y
♡ volleyball workout! would work for any sport though ♡
Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain
YouMeFit - Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More
A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty.
Beach Volleyball - How it works
Beach Volleyball - How it works
Volleyball play like a girl w Women's Value T-Shirt Play Volleyball Like a Girl Women's Dark T-Shirt | CafePress
I Know I Play Like A Girl
This Class Made Me Realize I've Been Spinning All Wrong
Jennifer Aniston's Ab workout....Wow these really work! Sounds easy enough, all except for the pushps