ANNESMILES ♥ Fitness, Health & Happiness Blog

This board contains pins from my fitness, health and lifestyle blog, ANNESMILES.COM. I write about workouts, fitness tips, recipes, nutrition articles, blogging…
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WTF is AMRAP and how can you use it to create an awesome workout? Read here
This creamy coconut smoothie full of berries makes the perfect tasty post-workout smoothie.
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

BEST OF ANNESMILES

15 Pins
Reflections on the decade where I went from able-bodied athlete to living with chronic pain Ideas, Fitness, Happiness, Lifestyle Changes, Lifestyle Group, Lifestyle Blog, Womens Health, Health Lifestyle, Women Life
From 🏃🏼‍♀️ to ♿
Reflections on the decade where I went from able-bodied athlete to living with chronic pain
There's FOMO - the fear of missing out - and then there's this. The Actually Missing Out I experience due to chronic pain. via @annesmiles Chronic Pain, Feelings, Fear, Connection, Self Acceptance, Loving Your Body, Thought Provoking
FOMO VS Actually Missing Out
There's FOMO - the fear of missing out - and then there's this. The Actually Missing Out I experience due to chronic pain. via @annesmiles
As more people have to isolate, they are getting a small glimpse into what it\'s like to be chronically ill. Maybe this is what it takes for the general public to become more empathetic towards chronically ill people. Public, People, Health, Irritable Bowel Disease, Crohn's Disease, Digestive Disease
Maybe COVID-19 will finally make you empathise with chronically ill people?⁣
As more people have to isolate, they are getting a small glimpse into what it\'s like to be chronically ill. Maybe this is what it takes for the general public to become more empathetic towards chronically ill people.
Salted almonds are a breeze to make on your own, and are a tasty snack for parties, school or whenever else you crave them! #healthyrecipe #healthysnack Healthy Recipes, Desserts, Healthy Smoothies, Healthy Snacks, Paleo, Kale, Nutrition, Ketogenic Diet, Snacks
SALTED ALMONDS – EASY TO MAKE AT HOME
Salted almonds are a breeze to make on your own, and are a tasty snack for parties, school or whenever else you crave them! #healthyrecipe #healthysnack
Salted almonds are a breeze to make on your own, and are a tasty snack for parties, school or whenever else you crave them! #healthyrecipe #healthysnack Diy, Vegan Snacks, Eating Clean, Salted Almonds Recipe, Healthy Sweet Snacks
Salted almonds - Easy, healthy snack
Salted almonds are a breeze to make on your own, and are a tasty snack for parties, school or whenever else you crave them! #healthyrecipe #healthysnack
Living with chronic pain is living with so much more than the pain. The pain onion offers a model for understanding the effects of chronic pain. Yoga, Health Fitness, Mental Wellness
What Pain And Onions Have in Common
Living with chronic pain is living with so much more than the pain. The pain onion offers a model for understanding the effects of chronic pain.
Living with chronic pain is living with so much more than the pain. The pain onion offers a model for understanding the effects of chronic pain. Health And Wellness, Remedies
What Pain And Onions Have in Common
Living with chronic pain is living with so much more than the pain. The pain onion offers a model for understanding the effects of chronic pain.
"So are you in pain right now?" she asked. Wait what? .... Oh right. It's not normal to be in constant pain. Not everybody feels this way. #chronicpain #spoonie via @annesmiles Coping Skills, Mental Health, Mental Health And Wellbeing
'So are you in pain right now?'
"So are you in pain right now?" she asked. Wait what? .... Oh right. It's not normal to be in constant pain. Not everybody feels this way. #chronicpain #spoonie via @annesmiles
About the time I gained 30 pounds, and how it affected my relationship with my weight, body and health #bodypositive #weightgain Health Tips, Weight Gain, Health And Fitness Tips, Lose Weight, Health And Fitness Articles
That Time I Gained Over 30 Pounds
About the time I gained 30 pounds, and how it affected my relationship with my weight, body and health #bodypositive #weightgain
About the time I gained 30 pounds, and how it affected my relationship with my weight, body and health #bodypositive #weightgain Want To Lose Weight, Weight Loss Drinks
That Time I Gained Over 30 Pounds
About the time I gained 30 pounds, and how it affected my relationship with my weight, body and health #bodypositive #weightgain
'Comparison really is the thief of joy - even when you're only comparing with yourself' #wellbeing #selflove Yoga Fitness, Inspiration, Avoid People, How Are You Feeling, Take Care Of Yourself, Take Care Of Me
Look at How Far You've Come, Not How Far You Have to Go
'Comparison really is the thief of joy - even when you're only comparing with yourself' #wellbeing #selflove
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth via @annesmiles Gratitude Quotes, Mindfulness, Gratitude, Gratitude Affirmations, Self Help, Things To Think About, Positive Mindset
12 Seconds of Gratitude (no. 12)
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth via @annesmiles
Here's how I prepared to travel for a week in Prague with my family on holiday - given the fact that I have a chronic pain condition #chronicpain #spoonie Prague, Travel Advice, Health Blogger, Best Vacations, Cold Home Remedies, Treatment, Nursing Education
Tips for a Better Holiday With Chronic Pain
Here's how I prepared to travel for a week in Prague with my family on holiday - given the fact that I have a chronic pain condition #chronicpain #spoonie
Confession time. On learning to love your body and messing up along the way #selflove #bodypositivity #mentalhealth Videos, Om, Take Care Of Your Body
Confession time
Confession time. On learning to love your body and messing up along the way #selflove #bodypositivity #mentalhealth
I thought I'd never learn to love my body, but now I have hope. Not necessarily for love, but peace. Harmony. #selflove #acceptance #bodyimage Self Esteem, Self Confidence, Motivation, Self Love, Depression And Anxiety, How I Feel
Maybe Body Peace is Possible
I thought I'd never learn to love my body, but now I have hope. Not necessarily for love, but peace. Harmony. #selflove #acceptance #bodyimage
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth via @annesmiles Stress Less, Practice Gratitude
12 Seconds of Gratitude (no. 11)
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth via @annesmiles
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe Breakfast Recipes, Pancakes, Breakfast, Banana Oatmeal Pancakes, Oatmeal Pancakes, Banana And Egg, Healthy Oatmeal
Healthy Oatmeal Banana Pancakes Recipe
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe
I thought I'd never learn to love my body, but now I have hope. Not necessarily for love, but peace. Harmony. #selflove #acceptance #bodyimage Body Positivity, Improve Mental Health, Psychotherapy
Maybe Body Peace is Possible
I thought I'd never learn to love my body, but now I have hope. Not necessarily for love, but peace. Harmony. #selflove #acceptance #bodyimage
Don't let the scale mislead you - here's 12 tips for a better weigh-in #weightloss Fitness Tips, Best Weight Loss, Weight Loss Transformation, How To Lose Weight Fast
12 Tips for a Better Weigh-In
Don't let the scale mislead you - here's 12 tips for a better weigh-in #weightloss
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth Stay Fit, Wellbeing, Happiness Blog, Healthy Mind
12 Seconds of Gratitude (no. 10)
A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe Smoothies, Banana Pancakes, Pancakes Healthy, Healthy Breakfast, Healthy Breakfast Recipes
Healthy Oatmeal Banana Pancakes Recipe
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe
How to do push ups (if you can do about 0 push ups). Go from beginner to a push up master! #fitness #strong #healthylifestyle At Home Workouts, Workout Videos, How To Do Pushups, Workout For Beginners
How to Do Push Ups (If You Can Do About 0 Push Ups)
How to do push ups (if you can do about 0 push ups). Go from beginner to a push up master! #fitness #strong #healthylifestyle
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe Crêpes, Clean Eating Snacks
Healthy Oatmeal Banana Pancakes Recipe
These banana oatmeal pancakes only require a couple of simple ingredients, and are a healthy way to start the day! #recipe #pancakes #healthyrecipe
Keep your content relevant and trendy by taking part in these special days throughout the year - don't miss out on another #pancakeday! 🥞 #blogging #blogtips #editorialcalendar Social Marketing, Social Media Tips, Business Tips, Social Media Calendar, Blog Tips, Blogging For Beginners, Marketing Tips, Online Business
Ultimate Social Media Calendar: Holidays, Food Days & Other International Days to Blog About!
Keep your content relevant and trendy by taking part in these special days throughout the year - don't miss out on another #pancakeday! 🥞 #blogging #blogtips #editorialcalendar
Keep your content relevant and trendy by taking part in these special days throughout the year - don't miss out on another #pancakeday! 🥞 #blogging #blogtips #editorialcalendar Social Media Marketing
Ultimate Social Media Calendar: Holidays, Food Days & Other International Days to Blog About!
Keep your content relevant and trendy by taking part in these special days throughout the year - don't miss out on another #pancakeday! 🥞 #blogging #blogtips #editorialcalendar
What and Why You Should Eat Right After Your Workout || Working out is important, but recovering after a workout is just as important - and as always, what you put into your body is essential for good results. Especially the meal you have right after a good sweat session! Post Workout Nutrition, Workout Programs
ERRP | Expired Registration Recovery Policy
What and Why You Should Eat Right After Your Workout || Working out is important, but recovering after a workout is just as important - and as always, what you put into your body is essential for good results. Especially the meal you have right after a good sweat session!
Monthly blog report taking a close look at blog traffic, boosting page views, growing a following, social media stats, trends and building something meaningful. #blog #blogging #blogtips Social Media Stats, Marketing Strategy Social Media
Blog Report: Stats, Insights & Secrets – AS in January '19
Monthly blog report taking a close look at blog traffic, boosting page views, growing a following, social media stats, trends and building something meaningful. #blog #blogging #blogtips
Banana muffins gone healthy. They taste as good as they look! #recipe #healthy #treat Scones, Pie, Healthy Baking, Healthy Banana Muffins, Banana Healthy, Gluten Free Baking
ERRP | Expired Registration Recovery Policy
Banana muffins gone healthy. They taste as good as they look! #recipe #healthy #treat
Monthly blog report taking a close look at blog traffic, boosting page views, growing a following, social media stats, trends and building something meaningful. #blog #blogging #blogtips Social Media Insights, Blog Social Media, Blog Writing
Blog Report: Stats, Insights & Secrets – AS in January '19
Monthly blog report taking a close look at blog traffic, boosting page views, growing a following, social media stats, trends and building something meaningful. #blog #blogging #blogtips
Get more traffic from Instagram by creating a linktree that optimizes your Instagram traffic and automatically updates with the latest posts from your blog. #instagram #blogging #blogtips Instagram Traffic
annesmiles.com
Get more traffic from Instagram by creating a linktree that optimizes your Instagram traffic and automatically updates with the latest posts from your blog. #instagram #blogging #blogtips