Pinterest

Today
Watch
Shop
Explore

Exercícios físicos para fazer em casa

33 Pins
·4d
By
Ana teixeira
0:34
Don't stress your body with jumps! Low-impact workouts are perfect if you have hormonal imbalances, PCOS, or during your luteal or menstrual phase. 💕 Gentle yet super effective workouts help you get results without going crazy. 🙌 As @natalieheso says, consistency is key to weight loss success. 🔑 Keep showing up for yourself & watch the transformation happen! 💪 #LowImpactWeightLoss #GentleWorkouts #ConsistencyIsKey #HormonalBalanceExercise 🔥🌸💕
Low Impact Workout For Period
Low Intensity Core Workout
Low Impact Yoga
Low Intensity Strength Training
Low Impact Ab Workout
Low Abdominal Workout
Luteal Phase Workout
Body Transformations Before And After
Low Impact Workout At Home
🔥 Gentle Workouts for Daily Weight Loss: Effective, Low-Impact Exercises! 🌸
Don't stress your body with jumps! Low-impact workouts are perfect if you have hormonal imbalances, PCOS, or during your luteal or menstrual phase. 💕 Gentle yet super effective workouts help you get results without going crazy. 🙌 As @natalieheso says, consistency is key to weight loss success. 🔑 Keep showing up for yourself & watch the transformation happen! 💪 #LowImpactWeightLoss #GentleWorkouts #ConsistencyIsKey #HormonalBalanceExercise 🔥🌸💕
0:35
This may contain: two women doing push ups in a gym
Cool Down Stretches After Running
Running Cool Down Stretching
Stretches To Do After Running
Stretches To Do Before Walking
After Walk Stretches
Stretches Pre Run
Back Stretches Pre Workout
Running Stretches After
Workout After Running
Pre vs Post run stretching routine 🏃🏼‍♀️
Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout
0:41
This may contain: a woman in tight pants holding up a sign that says perder gordura da barriga para garotas pregulicosas
Gymnastics Workout
Trening Pilates
Gym Workout Tips
Fitness Workout For Women
Belly Fat Loss
Weights Workout
Perder Gordura da barriga para garotas preguiçosas
0:26
This contains an image of: Ter cintura mais fina e quadril mais largo! para melhorar seus resultados confira o link na bio!
Slim Waist Exercises
Waist Exercise
Dip Workout
Modele Fitness
Gym Antrenmanları
Hips Dips
Trening Fitness
Buttocks Workout
Workout Without Gym
Ter cintura mais fina e quadril mais largo! para melhorar seus resultados confira o link na bio!
0:34
This contains: Se você quer melhorar a sua qualidade de vida e se sentir bem consigo mesmo, o meu produto é perfeito para você! Clique no link da minha bio para obter o seu agora mesmo e comece a se cuidar com a automassagem hoje mesmo! #automassagem #cuidadopessoal #bemestar #saude #iniciantes
Small Waist Workout
Lower Belly Workout
Elevate Your Life
Fitness Inspiration Body
Automassagem para iniciantes
1:07
This may contain: a woman is showing off her stomach in front of a mirror with the caption automassagem para desinchar
Barriga inchada ?
0:07
This may contain: a woman in pink tights is doing push ups
Membakar Lemak Perut
Motivație Fitness
Workout Beginner
Bodyweight Workout Beginner
Faça isso todos os dias e veja a diferença 😱😱😱
0:07
This may contain: a woman sitting on the floor in front of a bed with her hands up and arms raised
Lichaamsgewicht Training
Back Fat Workout
Latihan Yoga
Treino feminino em casa! Maravilhoso