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Exercises for proper posture and a strong back.#gym #fitness #pilates #yoga #backpain #exercise
1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor#gym #fitness #pilates #yoga #backpain #exercise #posture #workout
Keto Diet Helped Me Lose 140 Pounds
#DietPlanForBeginners
Стойка на руках пошагово
Easy Exercise | HUSTLE FOR THAT MUSCLE
Shoulder strengthening
How to strengthen the shoulders for beginners #handstand #calisthenics #homeworkout #shoulders #strength