gravidez

10 Pins

1mo

Ana Ramos

This may contain: a woman making the vulcan sign with her hand and saying don't do these things postpartum?

1:45

Pregnancy Help

Post Pregnancy Workout

postpartum mistakes, postpartum, health, fit

This may contain: a pregnant woman in tight green pants and black top with her hands on her hips

0:49

Pregnancy Back Pain Relief

Pregnancy Transformation

Pregnancy Workout Videos

Exercise For Pregnant Women

Dealing with Tailbone Pain During Pregnancy and Postpartum? Tailbone pain, or coccyx pain, is a common complaint among pregnant and postpartum women. Understanding the anatomy can help us address this discomfort. The tailbone (or coccyx), attaches to the sacrum at the sacro-coccygeal joint, which can vary in its positioning. Muscles in the back of your pelvic floor like the coccygeus, iliococcygeus, and pubococcygeus anchor the tailbone, but can become painful if the tailbone is too flexed ...

This may contain: a woman standing on top of a bed in a room

0:25

Healthy Pregnancy Tips

Bible Verses For Kids

Prenatal Workout

Baby Announcement Photos

Gym Tips

This may contain: a woman is doing yoga on an exercise ball in front of a living room couch

1:01

Birth Ball Exercises

Pelvic Floor Exercises Pregnancy

Baby Fat

Floor Exercises

Pelvic Floor Exercises

Pelvic floor exercises on ball

All credit to original creator.

This may contain: a pregnant woman sitting on an exercise ball in her living room with the caption, hip opening stretches i'm doing to prepare for labor at 3 / 6 weeks pregnant

0:24

Pregnancy Stretches

Pregnancy Safe Workouts

Prepare For Labor

Baby Workout

Pregnancy Labor

This may contain: a woman holding a large round object with the words c - section scar massage on it

1:00

How To Massage C Section Scar

Healing After C Section

After C Section Care

Work Out After C Section

C Section Scar Tissue Massage

C Section Massage

After C Section Recovery Tips

C Section Scar Healing

C Section Scar Massage

Shout out to my fellow C-section mommas! I didn't hear about scar massage until I got my postpartum doula training, YEARS after my first cesarean. If you are like me, it's never too late to work on old scars and break up the scar tissue. Ideally though you'll have taken our course or bought our new parent deck so you'll know about this sooner and can address it for a better healing and postpartum. ✨❤️⁠ ⁠ Have you tried c-section scar massage? ⁠ ⁠ Thanks for sharing 📷 @birthhalo

0:36

Sciatic Nerve Relief Pregnant

Sciatica Stretches Pregnancy

Stretches For Sciatica

Pregnancy Ab Workout

Best Pregnancy Workouts

Sciatic Nerve Stretches

Best Herbal Teas

Sciatic Nerve Pain Relief

Pregnancy Stretches

Pregnancy Stretches credit:@nurturtea

This may contain: a woman sitting on an exercise ball with the words 38 weeks written above her stomach

0:42

Labour Exercises

Yoga Ball To Induce Labor

Fit Pregnancy Workouts

Pregnancy Exercise

This may contain: a pregnant woman sitting on an exercise ball with the words best moves with fitball for pregnant women

0:20

Pregnant Exercise Ball

Optimal Fetal Positioning Exercises

Pregnancy Excercise Ball

Prenatal Ball Exercises

Maternity Ball Exercises

Pregnancy Ball Stretches

Pregnancy Exercise Ball Workout

Pregnancy Stretches For Back Pain

Pregnancy Yoga Ball Exercises

This may contain: a woman sitting on top of a bed next to a white dresser

0:37

5 Weeks Pregnant

Pregnant Sleep

Pregnancy Info

Sleep Like a Baby: Relaxing Poses for Pregnant Women

Say goodbye to restless nights with our gentle poses and exercises designed for pregnant women. Achieve relaxation, recovery, and deep sleep with Sleepy Savants. Welcome to Sleepy Savants! Your hub for all things sleep. Click the link in bio for the best sleep-related products. Let our pins guide you to a world of better rest. Join us on the journey to sweet dreams!