Recipes - Salads and Sauces

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Sadia Badiei, BSc Dietetics on Instagram: "Filling + protein-packed 🌱 Say hello to your new favourite salad: our Three Bean Crispy Rice Salad 🫘✨ – it’ll keep you fueled all day long! Comment “SALAD” and I’ll send you the recipe 🙌 , OR find the recipe in our Pick Up Limes app, OR find it with the link in bio (for a limited time only) ✨ #plantbased #salad #vegan #lunch #mealprep"
Nico Pallotta on Instagram: "Easy Tzatziki for hot summer night ☀️ ⭐️ Get Recipe: https://theplantbasedschool.com/tzatziki/ Tzatziki sauce is easy! To make this irresistible Greek recipe, you need only Greek yogurt, cucumber, garlic, lemon juice, olive oil, salt, dill, and just over 15 minutes. Serve it as a topping, dip, starter, or side dish with grilled vegetables, salads, pita bread, fritters, and falafel. ⭐️ Ingredients 1 cup (240 grams) Greek yogurt or unsweetened non-dairy yogurt 1 packed cup (6 oz) (170 grams) cucumber grated with large holes of box grater 2 tablespoons fresh herbs finely chopped; pick one or more between dill, mint, flat-leaf parsley, or purslane 1 tablespoon (15 grams) lemon juice 1 tablespoon (15 grams) extra virgin olive oil 1 clove garlic ½ teaspoon salt
Mediterranean Diet Lifestyle💯💥 on Instagram: "Chickpea Pasta Salad 💁‍♀️ Type “”Yes”” If You Want to Get More Recipes From @mediterraneandietebook 👋 Follow @mediterraneandietebook To Get Daily Mediterranean Recipes Ingredients: FOR THE DRESSING: - 1/3 cup extra virgin olive oil - 3 tablespoons red wine vinegar or lemon juice - 1 garlic clove minced - 1 teaspoon dijon mustard - 1 teaspoon dried oregano - 1 teaspoon kosher salt - Black pepper to taste FOR THE SALAD: - 8 ounces pasta gluten-free if necessary - 1 15 ounce can chickpeas drained and rinsed - 1 dry pint (10 ounces) fresh tomatoes diced or cut in half - 1 English cucumber quartered and sliced - 1/2 red onion small dice - 1/2 cup kalamata olives cut in half (optional) - 1/2-1 cup crumbled feta I used dairy
Erin O'Brien on Instagram: "Pasta Salad Season! This is the first recipe I ever shared and it will always be extra special to me. It’s a must-try! 🫶🏼❤️🥂 Ingredients: 1 pack fusilli pasta (I love @barillaus Al Bronzo pasta ❤️) 1/2 can garbanzo beans (whole can if you prefer) 1/2 cup cilantro chopped 1 cup cherry tomatoes halved 1 cup cucumbers, quartered and sliced 1/2 cup red onion diced 1/2 cup celery diced 1/2 cup to 1 cup bell peppers diced (any or all colors) 1/2 cup cup Parmigiano Reggiano, cubed 1/2 cup Asiago, shredded 1/2 cup Parmigiano Reggiano, finely grated 1/2 – 1 cup salami, cubed Drizzle of olive oil Dressing: 1/2 cup extra virgin olive oil 6 tbsp. red wine vinegar OR white wine vinegar 1 clove garlic, grated 1 tsp. dried oregano 1 tsp. dried basil ½ tsp. crushed red
Natasha Kravchuk on Instagram: "Such a refreshing and satisfying salad, you’ll be making this on repeat! RECIPE: https://natashaskitchen.com/tomato-cucumber-mozzarella-salad/"
Healthy Eating Magazine on Instagram: "Shirazi Salad by @vessys_gourmet_kitchen It takes a handful of ingredients and a lot of chopping! Ingredients: 3 tomatoes (about 1.5 lbs) 4 Persian (mini) cucumbers 1 medium sized red onion 7-10 mint leaves 2 tbs parsley 2 tbs olive oil 1 lemon, juiced 1.5 tsp salt Pita chips (optional) 1 large pita bread 1 tbs olive oil 1/2 tsp salt 1/2 tsp za’atar Method: 1. Preheat airfryer to 350 F; 2. Cut pita bread into triangles, spray olive oil, season with salt and za’atar and air-fry for about 5 minute; 3. Wash and finely chop cucumbers, tomatoes , red onion, mint and parsley; (I like to semi-peel cucumbers); 4. Throw everything into a salad bowl, dress with olive oil, lemon juice and salt; toss well, serve with pita chips and enjoy!"
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • This fresh, bright, quinoa salad was supposedly what Jennifer Aniston ate every single day while on the set of friends. Interpret that fact as you will! This salad is filled with herbs, nuts, quinoa, and tons of veggies. You are going to love this Jennifer Aniston Salad! • Recipe is on my website, you can find the link by clicking the link in my profile ! It will take you right there! While you are t
20 Sauces That Make Everything Better
The 16 Sauces That Make Everything Better! Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless. YUM. #sauces #mealprep #easyrecipe | pinchofyum.com