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Cristina Carvalho
Banana: A banana é uma excelente fonte de potássio, que é essencial para a saúde ardiovascular e muscular. Também contém fibras solúveis e insolúveis, que ajudam a manter a regularidade intestinal e a promover a saciedade, além de vitaminas B6 e C.Maçã: A maçã é uma fruta rica em fibras solúveis e insolúveis, que ajudam a manter a regularidade intestinal e a prevenir doenças cardiovasculares. Também contém antioxidantes, como a vitamina C e os polifenóis, que ajudam a combater os radicais livres
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Banana: A banana é uma excelente fonte de potássio, que é essencial para a saúde ardiovascular e muscular. Também contém fibras solúveis e insolúveis, que ajudam a manter a regularidade intestinal e a promover a saciedade, além de vitaminas B6 e C.Maçã: A maçã é uma fruta rica em fibras solúveis e insolúveis, que ajudam a manter a regularidade intestinal e a prevenir doenças cardiovasculares. Também contém antioxidantes, como a vitamina C e os polifenóis, que ajudam a combater os radicais livres
This contains: Banana bread being prepared and baked.
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This contains: healthy breakfast ideas
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This may contain: a dessert in a glass dish on top of a wooden table
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This may contain: two desserts with bananas, kiwi and granola in glass cups on table
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This may contain: three ripe bananas sitting on top of a wooden table next to each other with the words 3 ingredient healthy cookies
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This may contain: banana bread oats in a white dish on a wooden table with the words banana bread oats above it
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This may contain: banana bread baked and oatmeal in a bowl with chocolate drizzle
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This may contain: a glass bowl filled with oatmeal and banana slices on top of a plate
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This may contain: a pitcher filled with cucumbers and sliced apples
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This may contain: a person picking up a cookie from a cooling rack
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This may contain: muffins de banana e chocolate in a muffin tin with text overlay
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