Condição Física

77 Pins
·
2w
By
Ana Sousa
This contains: #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning
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Your hips will love you for these 4 moves! 💪🏼
This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks
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Movement snacks for better mobility
This may contain: two women standing next to each other in front of a wall with no jumping cardio
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The High-Intensity Interval Training (HIIT) Weight Loss Solution
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
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Comece a Transformação Agora!
Atinja os seus objetivos com facilidade 💪 1️⃣ Faça um quiz de 1 minuto 2️⃣ Obtenha um programa 3️⃣ Acompanhe o progresso e mantenha a motivação 4️⃣ Tenha resultados visíveis em 4 semanas! 😍
This may contain: a man is doing push ups on the ground with an exercise ball in front of him
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The Hidden Truth About Hip Mobility Mastery #spinehealth
Discover the key to a healthier lifestyle in our daily videos. #hipstretch #spine #yogafitness #movefreely #crossfitbrasil #kneepainaid #sciaticatreatment
This may contain: a man standing on one leg in the middle of a yoga pose with text overlay reading 3 - minute full body workout if you have busy mornings, this still body exercises is perfect for you
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Keto Diet Helped Me Lose 140 Pounds
#DietPlanForBeginners
This contains: Hip Mobility Drills
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Hip Mobility Drills
This contains: Unlock Your Mobility & Flexibility In 5 Minutes!
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Unlock Your Mobility & Flexibility In 5 Minutes!
This may contain: a man standing in front of a wall with his back to the camera
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4 exercises for back pain and for the mobility scapula. #fitness #exercise #pilates
Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates
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SIJ pain? Here’s one move to try (even if you don’t have pain!)
Dr. Katie Clare
Dr. Katie Clare 
Condição Física
This may contain: a man is doing yoga on the floor in front of a large object that says back pain?
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Easy Self Crack For Instant Back Pain Relief
Easy Self Crack For Instant Back Pain Relief with yoga tips. follow @enockzihealth for more tips like this @pouyayoga
This contains: Fix Lower Back Pain Step By Step Full exercise to get rid of back pain and it helps to get rid of belly fat.
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Fix Lower Back Pain Step By Step
an image of the back and shoulder muscles in different positions, with text below it
Discover How regular people loss and burn there fat without excercise check bio
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4 easy excerise for weight loss
Discover How regular people loss and burn there fat without excercise check bio