GyMusCle

16 Pins
·
6y
By
Antonio Lima
an image of a man showing his muscles
Física
a poster with instructions to get big arms
Browse visual workouts for home and gym · WorkoutLabs Fit
Treino de Verão - nRTB
the chest workout to target inner pecs is shown in this graphic style, with instructions for
an image of a man doing push ups in front of a brick wall with instructions on how to do it
What Is The Best Push Up Variation? The 17 Right Here That Increases Overall Body Strength - GymGuider.com
The Push ups Workout From Heavens. Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Push ups Challenge can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that …
the muscles and their functions are shown in this diagram, which shows how they work
-Variações no treino de Ombro. Baixe a imagem para visualizar em alta qualidade.
the muscles and their functions are shown in this diagram, which shows how they work
Abdomen e Lombar
the muscles and their functions are shown in this diagram, which shows how they work
The Ultimate Shoulder Workouts Anatomy
Ombros e trapézio
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
Account Suspended
These are some of the best chest exercises to train your chest and gain size, some are best for strength training I.e barbell bench press. Dumbbells are great for gaining some size as well as toning and helping with strengthening balancing muscles within your chest and shoulders. Chest exercises in …
an image of the muscles and their functions on a cell phone, with text below
Treino tríceps
an info board showing the different types of injuries in people and how they are doing them
Calisthenic Programme: Lean Muscle Without Equipment - GymGuider.com
Calisthenic training is a form of exercise Nordic walking has been found to engage up to 90 percent of the muscles in the body. Muscle groups that are especially targeted are those of the abdomen, hips, thighs, buttocks and triceps. It may also help to increase all-over mobility, and reduce muscle pain. Some research has found that neck and shoulder pain was diminished after participants underwent this activity. The advantage of bodyweight training is not needing to wait