Crossfit

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"0.2 seconds can be the difference of winning or losing in sport so make sure when training you put the same effort/attention into everything you do as it all makes a difference when you step onto the competition floor!" —Scott Panchik | #CrossFitGames #RoadtoRegionals #CrossFit
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3 years in a row crossfit games champ Rich Froning .... #Advocare product user and athletic endorser.
Crossfit: "You gotta tell your body just to shut up and go." - Rich Froning
The 25 Best Training Plans for Crossfit Athletes
Crossfit Conditioning: Building a Powerful Aerobic Engine