Saúde e fitness

163 Pins
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7y
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench
CAP Barbell Olympic 2-Inch Plate Rack – Work Out Wear
(adsbygoogle = window.adsbygoogle || []).push(); (adsbygoogle = window.adsbygoogle || []).push(); buy now $20.82 (adsbygoogle = window.adsbygoogle || []).push(); Cap Barbell’s Olympic plate rack is made of durable steel contruction. The “A” frame...
Dumbbell pullover exercise instructions and video | Weight Training Guide
Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.
Decline skull crusher exercise guide and video | Weight Training Guide
Decline skull crusher. An isolation exercise. Target muscle: Triceps Brachii. Synergistic muscles: None. Visit site for instructions.
Pullover: Execução correta, músculos e dicas para ter resultados
Exercício pull over com peito ou costas execução correta
Dumbbell deadlift exercise guide and video | Weight Training Guide
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.
Flat bench hyperextension instructions and video | Weight Training Guide
Une super musculation, à faire tous les jours #yoga #fitness #body #mincir #healt #santé