Musculação

308 Pins
·
3y
By
Ibrahimo Abdulrehmane
This contains: The Ultimate Knots Guide Explanations of common knots and ropes terms Easy to follow instructions and clear pictures Tips for proper rope care Advice on how to choose right knot for the job All the fundamental boy scout knots Learn the 5 Main Types of Knots and When to Use Them Stopper Knots Loops Hitches Bends Lashing
0:24
The Useful Knots Book
This may contain: a man with no shirt on is in the gym doing some exercises for his back
0:29
7 workouts for a V-taper back
This may contain: the back view of a man's chest and lower body, with muscles highlighted
0:15
Close Grip Hammer Lat-pulldown 🔥 Gym back Workout Exercise
This contains: Dumbbell Bent Over Row
0:15
Dumbbell Bent Over Row
This may contain: a man riding a wave on top of a surfboard
0:28
Shoulder Workout | Shoulder Blast
This may contain: a shirtless man standing in the middle of a gym with his hands on his hips
0:34
SHOULDER- 1️⃣ LATERAL-TO-FRONT RAISE ☑️ 3 Sets, 12 Reps, 2 Min Rest 👉
This may contain: a man holding a black object with the words if you want bigger forearms
0:19
FOREARMS WORKOUT
This may contain: a man is standing in front of a mirror with his leg wrapped around him and the caption reads, at home grow your legs
0:17
This may contain: a man standing on top of a gym floor in front of a weight machine with two dumbbells
0:29
Are you tared of having small legs
This may contain: a man is doing exercises with the barbells in front of his face and back
0:19
FORM TOP TIPS
Gymshark
Gymshark 
Musculação
We think you’ll love these

Related Interests

Workout Routine
Gym Workouts
Gym Workout Tips
Fitness Tips
Weight Training Workouts
Abs Workout
This may contain: an image of a man doing exercises on the pull - up bar with text above it
0:33
Exercícios Para Antebraço *1
This contains: men dumbbell workout
0:24
Dumbbell workout for men
This may contain: a man is doing a bench press exercise
0:41
Exercícios Para Peito *1
This contains: legal steroids,brutal force,
0:58
Workout 2x more burn 10 x more rest 5x less Brutal Force
This may contain: the muscles are shown in this screenshote, and it shows how to perform
0:10
3-Month Workout Challenge💪 Be Ready For The Summer