Fitness

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Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them - Ambitious Kitchen

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

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When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

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Lose Weight

how to get rid of your muffin top !!

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Get Healthy U

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

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Everything You Need To Know About Jillian Michaels Detox Tea - Andie Thueson

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

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9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete - Fitness and Power

9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete Find more relevant stuff: victoriajohnson.w...

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Shape Up: The 30-Day Abs Challenge - Lauren Conrad

Lauren Conrad's 30-day ab challenge More

20 10-Minute Workouts To Get You In Shape In No Time

-Tom More

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How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

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Get lean and strong with this sexy legs workout.

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