0:16
Doce para comer na tpm
Ingredientes: 2 scoops de whey isolado de baunilha 1 scoop (30g) de leite em pó desnatado água para misturar 40g de geleia de frutas 100% fruta 25g de chocolate da sua preferência (eu usei 70% cacau) depois é só melecar seu potinho com geleia — colocar o creme de whey — mais geleia e finalizar com chocolate derretido: tão fácil que parece mentira né? ➡️ eu deixo na geladeira umas 2h antes de consumir ☺️ a receita inteira tem 450kcal 56g de proteína 37g de carboidrato 9g de gordura!
0:23
Delicie-se com essas irresistíveis panquecas de banana com chocolate! 😍🍌🍫 Uma combinação perfeita de sabores. Experimente essa tentação doce 😝 ✨Ingredientes: ✅1 banana ✅1 ovo ✅30g de whey ✅5g de cacau em pó 100% ✅ 3g de psyllium ✅3g de fermento ✅15g de pasta de amendoim em pó ✅40g de morangos ++ ✨Modo de preparo: Amasse a banana e misture bem com o ovo, após isso acrescente o cacau, psyllium e o whey e mexa até formar uma massa homogênea e só por último coloque o fermento. Em uma frigi...
0:13
Follow @eatandgetfit for healthy recipes! 4-ingredient Raspberry Frozen Yogurt🩷 This froyo is so creamy and refreshing😋 by @fitfoodieselma • Ingredients for three servings: 3 cups of frozen raspberries* (420g) 1/2 cup Greek yogurt (120 ml / 125g) 2-3 tablespoons maple syrup/honey 1 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until smooth 2. Serve immediately • • *If you are on the elimination phase of the low-FODMAP diet, use les than 60g raspberries per serv...
0:13
4-ingredient Strawberry Frozen Yogurt
Ingredients for three servings: 3 cups frozen strawberries (about 500g)* 1/2 cup Greek yogurt (120 ml / 125g) 1 - 2 tablespoons maple syrup/honey 1 teaspoon vanilla extract • 1. Add all the ingredients into a blender and mix until smooth 2. Serve immediately ⬇️ exclusive recieps on ''visit'' ⬇️
0:14
The THICK overnight oat recipe everyone's asking for (no protein powder & no banana!)
You will need 👇🏼 🥞45g quick cook oats 🥄10g chia seeds 🍫 5g cocoa powder 🥄 50g yoghurt 🍯 10g honey 🥛 100ml milk ( I used almond milk) To serve: 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍫 Chopped dark choc HOW TO👇🏼 - Assemble as demonstrated in the video! SUBSTITUTIONS 👇🏼 🍫Instead of cocoa powder you can use: protein powder, hot chocolate powder 🥄Instead of chia seeds: ground flax seeds, more oats 🍯Instead of honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = MORE MILK 👉🏼MORE THICK CONSISTENCY = LESS MILK
0:14
banana bread overnight oats
Ingredients: • 1/2 cup rolled oats • 1 tsp chia seeds • 1/4 tsp cinnamon • 1/2 banana, mashed (save the other half for topping) • 1/2 cup milk of choice • 1 tbs maple syrup or honey • splash of vanilla extract mix all ingredients together in a container and refrigerate for at least 3 hours or overnight❤. #aesthetic by Haelthynessliving| Healthy food| Vegan Recipe Ideas
We think you’ll love these
