Mindfulness in Minutes: Simple Practices for Busy Lives
In life's whirlwind, mindfulness becomes your secret sanctuary. Transform ordinary moments into magical portals of awareness - three breaths between tasks, a mindful pause while coffee brews, or conscious breathing during your commute. Like stardust scattered through your day, these micro-moments weave a tapestry of presence. Schedule these sacred pauses as you would any treasured appointment, letting them become bridges between the mundane and the miraculous. Your busy life holds hidden…