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Ingredients -1 banana bine coapta -80g oatmeal -Scent of vanilla -Yogurt -Fruits -Miere 1. Preheat the oven to 180 degrees and brush the brioche tray with a little oil. You can also use silicone shapes. 2. In a bowl, crush the banana with a fork, on which we add cereal and vanilla essence. We mix it well 3. We fill 5-6 shapes and use a spoon to form the depth. Put the tray in the oven for 10 minutes until it browns a little. 4. When the baskets are cooled, we fill them with yogurt, fresh fruit and honey.

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Bread Cinnamon

🔥🔥🍏

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Dates And Peanut Butter

Chocolate For Dipping

Banana Topping

Peanut Butter Dark Chocolate

Chocolate Store

High Protein Breakfast Recipes

Rich Cake

Rice Cake Truffles

200+ Healthy Meal Recipes & High Protein Breakfast Recipes, Salad Recipes and many more food preparation book step by step is in my profile #HomeWorkout #FitnessAtHome #StayActive #NoGymNoProblem #HomeGym #WorkoutMotivation #SweatAtHome #BodyweightWorkout #HomeFitness #GetFitAtHome #HealthyLifestyle #FitLife #HomeExercise #WorkoutFromHome #HomeSweatSession #StayHealthy #HomeWorkoutChallenge #FitnessJourney #HomeFit #FitnessGoals #WorkoutInspiration #AtHomeWorkout #HomeTraining

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Fit: Balinha de Gelatinha Maromba!

Gelatina + Whey

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Fini Saudável para fazer em casa

Créditos: Instagram/@rayannerochac ✍️ Ingredientes: • 1 caixinha de gelatina diet sabor da sua preferência • 1 envelope de gelatina sem sabor • 100ml de água em temperatura ambiente

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Sobremesa fácil, fit e com apenas 3 ingredientes

Créditos: Instagram/@rayannerochac ✍️ Ingredientes: • 1 caixinha de gelatina diet sabor da sua preferência • 1 envelope de gelatina sem sabor • 100ml de água em temperatura ambiente

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Healthy Foodie

Low Carb Meals Easy

Light Recipes

Delicious Healthy Recipes

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Chocolate Cake

Bolo de Prestigio

Que bolo bomm juroo, a massa fica muito fofinha e levinha!! Recomendo! #fittok #receitassaudaveis #dieta #boloprestigiofit #prestigiosaudavel #bolofit #docefit

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⚡️ 142 kcal | 9g Prot | 8,5g Carbo | 8g Gord

📌 Rende 2 fatias 📌 Calorias referente a 1 fatia 1 ovo 40g cacau (sempre uso o alcalino) 170g iogurte 10g adoçante pra forno e fogão — misture tudo e leve ao forno pré aquecido a 200ºC por 20 min . . . . . . . . #receitasfit #emagrecimento #emagrecer #receitas #lowcarb #healthyfood #semgluten #glutenfree #zeroaçúcar #semacucar #semlactose #comersaudavel #planejamento #rotina #rotinaalimentar #receitasfit #emagrecimento #emagrecer #receitas #lowcarb #healthyfood #semgluten #glutenfree #zeroaçúcar #semacucar #semlactose #comersaudavel

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Comidas Fitness

Work Meals

Healthy Food Motivation

Capuccino fácil e saudável 🥛