Sound and healing classes with Carrie

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new moon opening & closing script
🌑✨ New Moon, New Beginnings ✨🌑 Set intentions for a practice celebrating the New Moon’s energy. Let’s clear space for new growth and embrace fresh starts. 🌙 Namaste, and may the moon guide you. 🌙 Yoga with Han #NewMoonYoga #YogaWithHan #freshstart
halloween opening & closing scripts
Invite students to remove their mask and let their light shine 🎃👻 Explore Yoga with Han’s curated Opening and Closing Scripts designed to inspire gratitude and a heart-filled flow 🧘🏻‍♀️
St. Patrick’s Day opening & closing script
🍀✨ Embrace the luck of the Irish on your mat this St. Patrick's Day with yoga with han! 🧘‍♀️💚 Start your practice with the spirit of renewal, balance, and good fortune, and close with gratitude, peace, and a touch of shamrock magic. May your breath flow like the Irish breeze and your heart be as full as the green hills of Ireland. 🌿🍀 Namaste and may luck be with you always! 🍀✨ #StPatricksDayYoga #YogaWithHan #LuckyOnTheMat #ShamrockSpirit #namaste
Struggling with Sleep? Try These Simple Tips! We all know a good night’s sleep is key to feeling great, but sometimes it’s harder than it sounds. Here are a few natural ways to help you unwind and sleep better: 🌿 Sip Herbal Teas: Chamomile or lavender tea can calm your mind and body before bed. 🕯️ Set a Bedtime Routine: Relax with activities like reading or meditation to signal it’s time to wind down. 💧 Try Magnesium: A magnesium supplement or a warm Epsom salt bath can help relax your mu...
Natural ways to support sleep, science of essentials, herbal tea, magnesium, aromatherapy,diffusing
"😴 Sweet Dreams Meditation: Top Tips for Better Sleep
Transform your nights with these powerful meditation tips for better sleep! 🌙 Discover soothing practices, relaxation techniques, and mindfulness exercises to quiet the mind and promote restful sleep. 😌💤 Explore the path to peaceful nights and wake up refreshed! 🌠 #SweetDreams #SleepWell #MeditationJourney